What Anxiety Treatments Are There?

Anxiety disorders are life-altering issues. Anxiety is a condition that creates real, measurable changes to your brain, and alters the way you think, feel, and behave.

这就是为什么有效的治疗选择是必要的。与其他心理健康状况一样，需要有一些类型的干预 - 你不能通过希望他们离开或等待他们来治愈焦虑症。你不能用治疗“抄写”或“实验”，然后立即放弃它。您不能认为可以自然地克服它。焦虑会改变你。改变背部很难。

您需要一些有效的东西，并且已被证明生成结果的东西。

对于那些患有焦虑症的人，有几种治疗方法可供选择。有些比另一些好得多。在这篇文章中，我们将把焦虑症的治疗方法分为四种主要类型：亚博彩票网址

• Psychotherapy
• 药物治疗
• Complementary Treatment (Natural/Alternative Treatment)
• Lifestyle Changes

这些治疗焦虑的方法不是相互排斥的。理想情况下，为了快速稳定地恢复，最好探索这些选项的某种组合，而不是将自己限制在一个选择。药物不太可能治疗焦虑，甚至治疗可能不会为您提供您不需要使用有效的生活方式更改的完整支持。

治愈焦虑症也没有魔法答案。需要数年时间。在您能够消除它之前，它可能需要很长时间和很多挫折。

But there are very effective treatments - everyone, no matter how severe the anxiety is, can fight it. All you need is commitment, an open mind, and the willingness to keep trying.

About This Anxiety Treatment Guide

Below, you’ll find many of the available options for your anxiety disorder. But it should be noted that the list is not an endorsement. Anxiety is not that simple. What works for one person may not work for another. There are different types of anxiety, different severities of anxiety, different types of personalities, and more. And as always, consult your doctor regarding the selection of a suitable treatment combination for your anxiety disorder after you’ve been diagnosed with one.

即使在心理健康界，也有关于什么作品和没有的作品。我们的角色始终只是尝试帮助您为自己提供最佳选择。

Note: Choosing From the Researched and the Unresearched

的原因之一,治疗焦虑症is a challenge is that there are always setbacks. This is especially true if you’re using alternative treatments, or experimenting with a treatment you do not believe in. Far too many people give up on treating their anxiety simply because one treatment doesn’t work.

This is a mistake.

It’s important to remember that some treatments are more effective than others. There is no harm in utilizing a less traditional treatment, but remember that many of the more popular and common treatments have years of research behind them.

如果您决定尝试较少的常规治疗，并且不起作用，请不要忘记许多传统治疗仍然有效和可供您使用。亚博彩票网址如果你尝试过一个研究的治疗，它仍然不起作用，没有理由放弃。治疗焦虑并不总是一项简单的任务。它通常需要很多不同的策略。

记住 - 没有魔法治愈，任何人或任何人都告诉你它可以治愈你的焦虑一夜情是骗你的。相反，将所有这些焦虑的治疗视为实验，即使您发现一些焦虑的救济，也不要放弃寻找更亚博彩票网址多的途径，从而永久地治愈你的焦虑。

It can be cured. You just have to find the right solution.

Psychological Treatments for Anxiety Disorders

没有咨询/心理治疗，就不能开始讨论焦虑治疗。大多数亚博彩票网址焦虑症患者讨厌去看心理医生。但治疗通常是有效的。其中的一些——尽管不可否认并非全部——已经得到了很好的研究，并被发现能有效地治愈或帮助管理长期的焦虑。

即使你选择药物或生活方式的改变，或者其他东西，你也不应该低估心理治疗可能是强大的，特别是如果你之前没有尝试过。只是确保为您找到合适的治疗师。

Cognitive Behavioral Therapy (CBT) for Anxiety

CBT is the king of psychological treatments. It utilizes behavioral research and cognitive functioning to challenge assumptions and thoughts and alter behaviors in a way that often provides results.

Cognitive behavioral therapy for anxiety has many benefits that make it a smart choice for those that want to consider a treatment, including:

• 研究 - 已彻底研究了CBT，已被发现非常有效。少数其他治疗已经获得亚博彩票网址了CBT的积极研究水平。
• Goal-oriented – Cognitive behavioral therapy is goal-oriented, which means that you’re looking to achieve some type of goal. This differs from some forms of therapy, which involve more talking about your past and self-exploration.
• 可操作 - CBT也是可操作的。它为您提供了与您一起回家的技巧 - 其他疗法并不总是可能的东西。
• 专注于目前 - 认知行为疗法几乎完全关注现在。虽然过去仍被认为是重要的，但目标是看到你现在能做什么来提高你的焦虑。
• 简而言之，除非你愿意，否则你不需要接受认知行为治疗很长时间。大多数CBT是在6到20个疗程内完成的，尽管一些治疗师仍然建议偶尔开会讨论挫折。

有不止一种类型的CBT，但技术有一个类似的重点。通过解决你的想法和你的焦虑/行为之间的因果关系，认知行为疗法寻求切断导致焦虑的想法和行为，并为你提供工具来缓解你令人不安的情绪反应。

阅读更多关于CBT的信息：

• CBT at Home
• CBT for Obsessive Compulsive Disorder
• 暴露疗法
• 行为治疗

焦虑的心理分析

Another form of psychotherapy is known as “psychodynamic” therapy or “psychoanalysis.” From a psychodynamic perspective, this form of therapy is a way of analyzing anxiety by looking at the history of the individual.

While CBT often focuses on the present (although understanding the past does play a role), psychoanalysis focuses almost exclusively on the past, believing that most disorders are the result of problems with early childhood, and the relationships a person has with their mother/father.

心理学理论家，其中最着名的弗洛伊德是斯格蒙德的弗洛伊德，相信在意识和潜意识内发生冲突，以及辩护机制和熟悉的关系都会产生焦虑症，以及与治疗师有关并将这个问题带到表面，个人将自由自己的负担，最终停止经历焦虑。

像CBT一样，有几种类型的精神分析，其中许多是由弗洛伊德的学生创立的。心理分析已经失去了心理学界的青睐，因为研究表明，与安慰剂相比，心理症状只有轻微改善——低于CBT——但它仍然是心理学思维中一个有影响力的工具，许多人继续发现它是有益的。

Counseling for Anxiety

Counseling and therapy are sometimes used interchangeably. There are counselors that use CBT, counselors that use psychodynamic therapy, and counselors that use a variety of the other treatment options we’ll discuss below. In most states, there is no difference between a counselor and a therapist, and no difference between counseling and therapy.

但我们想向自己的部分提供咨询，因为有些人的“律师”不适合这些盒子。一些治疗师和辅导员提供了一项简单地涉及交谈的服务。你坐在那里，与顾问，你谈论你的问题，困扰你的是什么，让别人有机会向你提问并为您提供反馈。

This type of anxiety treatment has many advantages:

• 你有一个人会在没有判断的情况下倾听你的问题。
• 你有人可以为你提供指导和反馈。
• You have someone who will keep you accountable for the promises you make to yourself.

It helps to have someone there that can listen to you, especially if you don’t feel like you’ve been able to find that support in your life. Counseling, at least in this form, is something worth considering.

Systemic Therapy for Anxiety

Systemic therapy is less well known but has been growing in popularity over the last several decades. Unlike other forms of therapy that look at the individual on a personal level, systemic therapy believes that anxiety disorders are the result of a system of relationships that a person has with others.

与心理动力学不同，这是一个目前的疗法，并试图与朋友，家庭，甚至是您的工作场所的关系模式中的问题。它试图定位有助于紧张的关系，通过改变与他人的方式改变方式来实现焦虑。

Anxiety has many different causes, so it’s likely that Systemic therapy works better for some than others, and research into this method of therapy is ongoing, but there is reason to believe that it may be effective - especially if that anxiety is affecting you socially or caused by social cues.

眼睛运动脱敏和再加工（EMDR）

EMDR is an exploratory therapy with some controversy. It’s not used for every type of anxiety either. EMDR is unlikely to be beneficial for generalized anxiety disorder or panic disorder, but may be beneficial as a treatment for post-traumatic stress disorder (PTSD) or anxiety that results from some type of trauma. It may also be useful for phobias, although research into that area is ongoing.

EMDR的理论基础是，当创伤经历在大脑中储存不足时，焦虑症状就会出现，导致心理应对机制处理不当。它的重点是，如果这些记忆被正确地存储，焦虑就会被消除或减少。EMDR治疗中的行为包括左右移动眼睛、轻拍身体等等。

Somatic Experiencing

Somatic experiencing is another interesting form of psychotherapy developed by Dr. Peter Levine. He likened many of the responses in those that have experienced trauma to the reactions by animals in the wild in life-threatening situations.

This type of therapy method seeks to relieve some of the sensations of physical tension that are frozen in the body for years after trauma. This approach tries to reduce PTSD by helping patients become more aware of their bodies and the sensations that are perceived through them.

焦虑症的催眠疗法

催眠疗法是一种“替代疗法”这是非常争议的。但是有许多治疗师和患者发誓。催眠疗法是，据称，一种催眠形式。但是，与人们在电视上看到的客厅催眠不同，这一方在受控的环境中进行，旨在放松您，并帮助您让您更加适合治疗。亚博彩票网址

Like most alternative treatments, research催眠疗法并不舒服. 它通常认为它不过是一种安慰剂。但有趣的是，许多人对这种技术信誓旦旦，这被认为有点难以研究。如果你打算考虑催眠疗法，那么在你的医生/治疗师的全力支持下谨慎地进行。

其他形式的焦虑治疗

The above list are the most common forms of therapy for anxiety. In terms of researched therapies, some others you may want to consider include:

• 家庭和婚姻治疗
• Gestalt Therapy
• Play Therapy (for children)
• Goal Oriented Therapy
• 辩证行为疗法（CBT的形式）

这些形式的谈话治疗并不总是用于焦虑，并非全部研究。辩证行为疗法受到高度重视，但不能经常被用作减少焦虑技术。如果焦虑是由熟悉的问题引起的，家庭和婚姻疗法是有用的，但可能对个人的焦虑没有帮助。游戏疗法对儿童有用，而且列表上的其他疗法很有趣，但并没有广泛使用。

还有其他形式的谈话治疗也很受欢迎。其中一些有经验证据，但大多数是实验性的（未研究）和“替代方案”（未被认为是有效的，而是通过替代医学活动家促进）。他们包括：

• Humanistic Therapy
• Existential Therapy
• Dance Therapy
• Pastoral Counseling
• Art Therapy
• 生物反馈

Do your research before choosing any therapeutic technique and discuss in detail with your doctor. Many of these have not been fully proven in terms of their effectiveness (although CBT, Dialectical Behavior Therapy, and Marital Therapy have) while others are more experimental, and some may even be pseudoscience. So, it is important to be vigilant.

Decide which ones you’re comfortable trying and never be discouraged if they don’t work as you expected. Not every type of therapy works for everyone, and sometimes all you need is a change.

Pharmacological Treatments for Anxiety Disorders (Anxiety Drug Treatments)

大多数医生、心理学家和研究人员现在都同意，没有人应该仅仅依靠药物治疗焦虑。这有几个原因。亚博彩票网址

First, many drugs have side effects that make it unhealthy to take them for the rest of your life.

Second, they don’t teach coping strategies, and they can actually make it harder to cope in the future as you forget your original coping ability and depend too much on the medications.

然而，这并不是说药物本质上是坏的。有些对于短期焦虑浮雕非常有效，那些需要一些东西来帮助他们通过一个非常困难的时间来实现的人。但无论您是否决定服用任何药物，都要确保您与其他类型的行为治疗合作，如谈话治疗或其他选择。否则，药用焦虑治疗可能会使未来难以降低焦虑。

以下是用于治疗焦虑症的常见焦虑药物的图表：

Anxiety drug treatments generally fall into the following categories:

• Serotonin Selective Reuptake Inhibitors (SSRIs)
• 血清素 - 去甲肾上腺素再摄取抑制剂（SNRIS）
• 三环类抗抑郁药
• 单胺氧化酶抑制剂（MAOIs）
• Atypical Antidepressants
• 苯二氮卓卓
• Beta Blockers
• Other (Drugs That Do Not Fit Into the Above Categories)

有关这些焦虑治疗的更多信息，您可以亚博彩票网址review our anxiety drugs pagefor some background.

Anxiety medication can be useful. If your anxiety is severe, they can provide some relief that helps your life feel at least a little more back to normal. But they are not perfect:

• 他们并不治愈你的焦虑（当你停止服用药物时，你的焦虑可能会回来）。
• They have side effects that can alter how you feel.
• They may lead to some psychological dependency, as you forget how to cope without the drugs.

So if you are considering anti-anxiety drugs, which can be a perfectly reasonable choice, you should discuss these with your doctor and also make sure that you’re considering other treatments to help you learn long term coping strategies. That way you do not have to take any medications forever.

有关药物焦虑治疗的更多信息，请随时查看以下内容：亚博彩票网址

• Beta Blockers
• Bupropian
• 阿坎酸
• How to Discontinue Taking Medications
• Fluticasone
• L-Glutamine
• Magnesium
• MAOIs
• Picamillon
• 普里斯蒂克
• rialin
• 压力药物
• SSRIs公司
• Xanax.

Complementary Anxiety Treatment Techniques

Complementary treatments are anxiety treatments that can be used in addition to therapy, or whatever other type of treatment option you decide to use. In a way, they’re designed to simply help you manage your personal anxiety. You can do these without therapy if you like, and in some cases, they may help you find relief. Or you can partner them with some other anxiety reduction option.

这些互补技术的示例包括：

• Relaxation Techniques/StrategiesIt can be hard to relax with anxiety. But there are several strategies that you can implement to calm your mind and body, at least slightly. Some examples of these include deep breathing, visualization, progressive muscle relaxation (great for muscle tension), meditation, and many others. These aren’t going to cure anxiety on their own, and they can be tough to master, but once you’ve gotten used to them they can reduce your anxiety in the moment, and make it easier to calm yourself during anxiety attacks.
• Exercise专家总是在健康福利方面讨论运动。但研究清楚地表明，定期参与体育锻炼不会促进您的身体健康 - 它也将提高您的心理健康。事实上，许多研究与更高水平的焦虑相连。运动烧伤胁迫激素，增加内啡肽的产量，放松肌肉和焦虑症状，更多。这是你为压力做出的最有益的事情之一。
• Dietary Changes同样，有证据表明现代饮食的一些组成部分，例如精制糖，可能有助于您的焦虑症状。从您的饮食中除去油炸食品，精制糖和多余的咖啡因可能都是对抗焦虑的有用。

These are essentially effective lifestyle changes that can assist you in controlling your anxiety. Always consider some types of lifestyle changes in order to make life more manageable.

有关更多信息，请考虑以下链接：

• Relaxation Techniques
• Breathing Exercises
• Nutrition/Diet
• 巧克力
• Exercise
• 步行

Alternative, Placebo, and Faith-based Treatments

Before we begin this section, it is important to note that alternative medicine is, in many cases, not considered medicine. Far too many treatments out there are ineffective and in some cases, harmful.

安慰剂效应是外包cious believes something will work, it actually works. Anxiety treatments are especially prone to placebo because if you subconsciously believe your anxiety will go away, your brain then receives more confidence that tells it that your anxiety is going away.

重申“潜意识”这个词很重要。你可能认为你不相信它会起作用。但你的思想，在内心深处，是在寻找它确实起作用的证据。所以即使你怀疑，你仍然会受到安慰剂效应的影响。

顺势疗法就是一个例子。我们在这个网站上写了一篇关于这种疗法的评论，并且我们鼓励您阅读它。It is, almost literally, just tap water.

But if you search for “Homeopathic Anxiety Treatment” on Amazon, you will find hundreds of products with thousands of positive reviews. It’s easy to see why someone would believe homeopathic medicine works, especially when there are so many people who swear it worked for them.

There are even “homeopathic anxiety remedies for dogs” on Amazon that have thousands of positive reviews.

替代和自然药物很诱人。你可以有药物或补充剂的想法，这些药物或补充剂没有副作用意味着许多人首先寻求这种类型的治疗。有些人甚至可能对你的焦虑产生影响。例如，卡瓦确实有一些研究表明它有效。有一些证据表明镁也可能改善焦虑。

But at the same time, “natural cures” are, very often, just placebo. They are marketed as being “side-effect free” specifically because they do not have any effect on your body.

因此，尝试天然药物，自然补充剂和替代治疗是有意义的。亚博彩票网址但是要如此仔细，并确保你和医生讨论过他们。有些工作，但很多人没有。在尝试他们中的任何一个之前做你的研究。

The following are the types of alternative anxiety treatments that you may consider:

• 营养补充剂有几种维生素和营养补充剂可能对处理焦虑的人来说可能是有价值的。一些研究表明，维生素/矿物质不平衡，如镁缺乏，可能导致焦虑症状甚至导致焦虑症状，因此有证据表明提高营养摄入可能是有价值的。联系您的医生与他们交谈，了解可能有用的补品。
• Herbal Supplements在尝试草药补救措施之前，请勿同时服用草药补充剂和焦虑药物，并随时与您的医生交谈。但卡瓦，缬草，激情花 - 这些都是与治疗焦虑有关的草药，其中一些可能会模仿现代药物的影响。
• 行为策略In addition to medications, there are some alternative treatments that are non-medication based. For example, acupuncture, prayer, and aromatherapy are all considered alternative treatments, because there is either little evidence that they work (acupuncture) or limited research altogether (prayer).

For more information, consider the following links:

• Transcranial Magnetic Stimulation
• Vitamin D
• Valerian Root
• SAM-e
• Rhodiola Rosea
• Passion Flower
• L-Theanine.
• Acupuncture
• 卡瓦

Which Anxiety Treatment is Best?

对焦虑症没有一刀切的治疗方法。这是一个复杂的情况，有很多原因。既然焦虑也不止一种，很明显每个人都需要一个个性化的计划。不同的焦虑症有时也需要非常不同的治疗方法，你的焦虑严重程度、个性等也会起作用。亚博彩票网址

上面的指南是有助于您提出明智的决定，但在您能够确定您想要承诺的情况之前，还可以做很多个人研究，以及为什么。

Research comparing different treatments effectively doesn’t come around that often. A study of 101 patients with generalized anxiety disorder were broken into five groups, and each group was treated with over 10 weeks with one of the following treatment options:

• Test Group 1) Diazepam
• Test Group 2) Placebo (control group)
• 试验组3）认知行为疗法（CBT）
• Test Group 4) Diazepam + CBT
• 测试组5）安慰剂+ CBT

可以在下面的图表中看到调查结果：

图表上的每个方块对应于测试组，不同的颜色代表病情的改善、无变化或恶化。正如你所看到的，单用药物是无效的，但是CBT以及CBT和药物的结合是非常有效的。

这是焦虑症经常出现的问题之一的一个例子——没有一种治疗方法本身是有效的，至少你需要确保你选择了一种对你有效的治疗方法，一种你热衷于使用的治疗方法。你自己对使用治疗的兴趣将对治疗工作的能力产生影响。亚搏体育官方网站app

焦虑症会使人衰弱，但是有一些有效的焦虑治疗方法可以帮助你治愈焦虑。你所要做的就是愿意使用它们并致力于它们，找到最适合你的。亚博彩票网址