How to Stop Anxiety Stomach Pain & Cramps

焦虑是一种复杂的疾病，一个可以对一个人身体产生深远的影响，而不仅仅是一个人的思想。焦虑投入您的身体的压力可能导致一系列不同的问题。其中中的一个更常见是胃痛。

胃痛，胃部痉挛和肠道不适，很难描述一切都是持续焦虑的结果。

诊断焦虑相关的胃痛

医生诊断的焦虑造成胃痛是难以诊断的，因为疼痛和消化不良仍然是真实的物理反应 - 如果您有身体或有机健康问题，那么您的身体的响应是相同类型的反应。

如果胃痛严重或伴有发烧或其他症状，请访问医生是一个好主意。但焦虑可以真正引起胃痛，这可以导致消化不良。

Examples of Anxiety-Related Stomach Issues

There are numerous issues caused by anxiety that could cause various types of discomfort in the abdomen. Some examples are:

• 腹部张力：压力往往会在腹部引起大量的张力。张力可以厌倦腹部肌肉并导致内部的不适感。
• Digestion:Stress affects hormone levels, and hormones are used to aid digestion. When you’re stressed, it can lead to hormonal imbalance, resulting in indigestion that may lead to bloating, intestinal pain, and more.
• Irritable Bowel Syndrome:Anxiety has been found to be one of the most likely causes of irritable bowel syndrome, or IBS. IBS occurs when your body’s digestive system is functioning poorly without a definite underlying cause; it can cause altered bowel movements and abdominal discomfort.

Anxiety also releases a stress hormone (cortisol), which causes the body to produce extra levels of stomach acid. That acidity causes the lining of the esophagus to become irritated, and this can lead to stomach pain, nausea, and vomiting, and in severe cases, stress-induced ulcers. These are just a few of the ways that anxiety can cause pain or negative stomach sensations.

压力会导致胃痛吗？

焦虑和压力密切相关。但他们在技术上是不同的条件。在没有经历焦虑的情况下，可以体验大量的压力。然而，来自压力的胃痛的原因是相似的。肌肉紧张，消化问题 - 所有这些也是由压力引起的，并且可能有助于胃痛。

How Do I Know if It’s Anxiety and Not an Ulcer?

It’s not uncommon to find yourself concerned that your struggle with stomach pain is not from anxiety or stress at all. For example, you may find yourself concerned that instead of anxiety, what you are really struggling with is an ulcer.

Only a doctor can diagnose whether or not your pain is from an ulcer, but there are some clues. The clearest signal is if you have any blood in your stool or acid burps (if you also have acid reflux). That’s often a clear sign of an ulcer. Also, if the pain or discomfort tends to occur after eating and isn’t related to a similar condition, GERD (heartburn/acid reflux), it’s possible you may have an ulcer.

However, this is complicated by the fact that ulcers can be caused by long-term stress and anxiety, as they stimulate the production of extra stomach acid. This excess acid in the stomach breaks down the gastric or intestinal lining and cause open wounds that may harm your health.

胃痛和长期健康

由于你的胃中的额外酸和你的身体过程营养成分的方式，如果留下未经处理的话，焦虑的胃痛可能是一个问题。溃疡只是一个例子。有些人从焦虑患者患有胃灼热，而其他人则少吃，让他们的身体少量营养。

焦虑和压力的胃痛很少是危险的，但治疗它仍然很重要，因为对你的长期健康的影响是不治疗的，可能更难管理。

什么时候胃痛最有可能发生？

If you have anxiety, stomach pain can occur at any time – even when no anxiety is present. However, many people experience stomach pain during panic attacks.

焦虑症和胃痛之间的确切联系并不清楚，除了在恐慌发作期间，您的身体受到相当大的压力，您的激素通常在过度驱动器上。yabo国际娱乐此外，患有焦虑发作的人易于过度通气，这可能导致产生胃痛的症状。

Are There Foods That Reduce Stomach Pain?

焦虑相关的胃痛通常不是你饮食的结果（虽然饮食贫乏和久坐的生活方式可能会增加焦虑的风险），因此不一定有助于减少胃痛的任何饮食变化。

也就是说,那些恐慌更容易yabo国际娱乐to experiencing more severe stomach discomfort, even when no anxiety is present. In other words, when you have panic attacks, it’s possible to have stomach pain even without a panic attack.

此外，患有焦虑发作和严重焦虑的人易于称为“过度敏感”。这意味着它们更有可能注意到身体的较小，正常变化，这些可能会引发焦虑症。因此，如果您的饮食确实含有导致您燃气，胃部不适或轻度消化不断的食物，可能最好避免它们，因为少量的不适可能感觉差，并且可能引发恐慌发作。yabo国际娱乐

这就是为什么健康的饮食在那些令人痛苦的人中很重要。确保你得到：

• 水果
• 蔬菜
• Water/Hydration
• 全谷物碳水化合物

Also, if you suffer from stress-induced hyperacidity, then it is recommended that you consume dairy products and non-spicy foods. In moderate amounts, over-the-counter antacids may be needed as well.

另外，如果可能的话，尽量避免进食，直到你太满了。那些严重焦虑的人有时会将“完全”的感觉解释为痛苦，这可能会引发恐慌攻击和进一步的痛苦。yabo国际娱乐

广泛的症状

某些类型的焦虑症的问题中的一个更令人惊讶的问题是他们改变身体感觉的方式。例如，对于许多人来说，感觉满是一种很好的感觉。但是，它可以导致各种天然体育，包括：

• 感到壮大
• Slight stomach discomfort
• Fatigue

在那些没有焦虑的人中，这些都很自然。在患有一定程度的焦虑程度的人中，那些感觉觉得更加明显，可以引发全面爆炸的恐慌攻击。yabo国际娱乐

How to Relieve Stomach Pain Symptoms

There isn’t necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods you’ve already eaten. If you have stomach pain as a result of an anxiety attack, you may need to wait it out.

然而,水可以帮助一点。所以考虑sipping cool (but not too cold) water. Antacids may also be beneficial in some cases, but if you have stomach pain often, you may not want to depend on antacid treatments.

概括：

Stomach pain from anxiety can be caused by several stress-related issues, including abdominal tension, digestion issues, and irritable bowel. Although the stomach pain may be caused by anxiety, the acids in the stomach are still very real. There are ways to treat both your stomach discomfort and anxiety.